Flavio Henrique Lopes de Souza v500m/1:00r...3 row
1,500m
Meters
6:13.6
Time
2:04.5
Pace
95
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 9:13.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 226 |
| Drag Factor | 126 |
August 14, 2020 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.6 | 1,500m | 2:04.5 | 181 | 923 | 27 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 27 | |
| r: 1:00 | 144m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 27 | |
| r: 1:00 | 203m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | |
| r: 1:00 | 211m | |||||
| r558m |
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Workout Graph
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