Flavio Henrique Lopes de Souza v500m/1:00r...10 row
5,000m
Meters
21:23.3
Time
2:08.3
Pace
305
Calories
| Rest Distance | 1,804m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,804m |
| Overall Time | 31:23.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 680 |
| Drag Factor | 126 |
August 17, 2020 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.3 | 5,000m | 2:08.3 | 166 | 869 | 25 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | |
| r: 1:00 | 101m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 26 | |
| r: 1:00 | 202m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | |
| r: 1:00 | 212m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | |
| r: 1:00 | 176m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 26 | |
| r: 1:00 | 196m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | |
| r: 1:00 | 172m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 25 | |
| r: 1:00 | 189m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 25 | |
| r: 1:00 | 171m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | |
| r: 1:00 | 183m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | |
| r: 1:00 | 202m | |||||
| r1,804m |
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Workout Graph
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