Flavio Henrique Lopes de Souza 3196m row
3,196m
Meters
15:02.2
Time
2:21.1
Pace
179
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 125 |
August 17, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.2 | 3,196m | 2:21.1 | 124 | 728 | 24 |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 22 |
| 2:20.3 | 1,000m | 2:20.3 | 127 | 736 | 24 |
| 2:15.9 | 1,500m | 2:15.9 | 139 | 779 | 24 |
| 2:15.4 | 2,000m | 2:15.4 | 141 | 785 | 24 |
| 2:28.9 | 2,500m | 2:28.9 | 106 | 664 | 24 |
| 2:16.4 | 3,000m | 2:16.4 | 138 | 774 | 24 |
| 0:51.8 | 3,196m | 2:12.1 | 152 | 822 | 25 |
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Workout Graph
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