Flavio Henrique Lopes de Souza v500m/1:00r...4 row
2,000m
Meters
8:24.2
Time
2:06.0
Pace
123
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,551m |
| Overall Time | 12:24.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 124 |
August 27, 2020 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.2 | 2,000m | 2:06.0 | 175 | 901 | 25 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | |
| r: 1:00 | 182m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | |
| r: 1:00 | 179m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | |
| r: 1:00 | 173m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | |
| r: 1:00 | 17m | |||||
| r551m |
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Workout Graph
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