Flavio Henrique Lopes de Souza v10:00/4:00r...5 row
7,798m
Meters
34:16.8
Time
2:11.8
Pace
469
Calories
| Rest Distance | 3,389m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,187m |
| Overall Time | 54:16.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 1276 |
| Drag Factor | 124 |
August 29, 2020 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.8 | 7,798m | 2:11.8 | 153 | 825 | 25 | |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 24 | |
| r: 4:00 | 705m | |||||
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 24 | |
| r: 4:00 | 611m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | |
| r: 4:00 | 726m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 28 | |
| r: 4:00 | 608m | |||||
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 25 | |
| r: 4:00 | 739m | |||||
| r3,389m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.