Flavio Henrique Lopes de Souza v2:00/1:00r...10 row
4,705m
Meters
20:00.0
Time
2:07.5
Pace
290
Calories
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,345m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 714 |
| Drag Factor | 123 |
August 29, 2020 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 26 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 156m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 26 | |
| r: 1:00 | 200m | |||||
| r1,640m |
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Workout Graph
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