Flavio Henrique Lopes de Souza v21:00/4:00r...2 row
8,932m
Meters
42:00.0
Time
2:21.0
Pace
510
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,127m |
| Overall Time | 50:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 125 |
August 30, 2020 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,932m | 2:21.0 | 125 | 729 | 24 | |
| 21:00.0 | 4,614m | 2:16.5 | 137 | 773 | 24 | |
| r: 4:00 | 188m | |||||
| 21:00.0 | 4,317m | 2:25.9 | 113 | 687 | 24 | |
| r: 4:00 | 7m | |||||
| r195m |
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Workout Graph
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