Flavio Henrique Lopes de Souza v21:00/4:00r...1 row
4,459m
Meters
21:00.0
Time
2:21.2
Pace
254
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,479m |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 124 |
August 30, 2020 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,459m | 2:21.2 | 124 | 727 | 24 | |
| 21:00.0 | 4,458m | 2:21.3 | 124 | 726 | 24 | |
| r: 4:00 | 20m | |||||
| r20m |
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Workout Graph
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