Flavio Henrique Lopes de Souza v15:00/3:00r...4 row
13,028m
Meters
1:00:00.0
Time
2:18.1
Pace
756
Calories
| Rest Distance | 1,799m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,827m |
| Overall Time | 1:12:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 1603 |
| Drag Factor | 125 |
September 01, 2020 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,028m | 2:18.1 | 133 | 756 | 23 | |
| 15:00.0 | 3,412m | 2:11.8 | 153 | 825 | 23 | |
| r: 3:00 | 344m | |||||
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 23 | |
| r: 3:00 | 366m | |||||
| 15:00.0 | 3,145m | 2:23.0 | 119 | 711 | 23 | |
| r: 3:00 | 469m | |||||
| 15:00.0 | 3,163m | 2:22.2 | 122 | 718 | 24 | |
| r: 3:00 | 620m | |||||
| r1,799m |
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Workout Graph
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