Flavio Henrique Lopes de Souza v2000m/2:00r...2 row
4,873m
Meters
21:27.8
Time
2:12.1
Pace
241
Calories
| Rest Distance | 690m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,563m |
| Overall Time | 25:27.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 124 |
September 04, 2020 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.8 | 4,873m | 2:12.1 | 152 | 822 | 28 | |
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 27 | |
| r: 2:00 | 352m | |||||
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 29 | |
| r: 2:00 | 338m | |||||
| r690m |
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Workout Graph
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