Flavio Henrique Lopes de Souza 469m row
469m
Meters
2:18.7
Time
2:27.8
Pace
24
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
| Drag Factor | 123 |
September 04, 2020 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.7 | 469m | 2:27.8 | 108 | 672 | 26 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 26 |
| 0:32.9 | 300m | 2:44.5 | 79 | 570 | 26 |
| 0:32.6 | 400m | 2:43.0 | 81 | 578 | 24 |
| 0:20.9 | 469m | 2:31.4 | 101 | 646 | 26 |
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