Flavio Henrique Lopes de Souza v1000m/1:00r...10 row
10,000m
Meters
45:21.6
Time
2:16.0
Pace
588
Calories
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,368m |
| Overall Time | 55:21.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 1291 |
| Drag Factor | 124 |
September 04, 2020 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.6 | 10,000m | 2:16.0 | 139 | 778 | 28 | |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 29 | |
| r: 1:00 | 103m | |||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 29 | |
| r: 1:00 | 173m | |||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 28 | |
| r: 1:00 | 157m | |||||
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 28 | |
| r: 1:00 | 128m | |||||
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 27 | |
| r: 1:00 | 154m | |||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 29 | |
| r: 1:00 | 116m | |||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 27 | |
| r: 1:00 | 122m | |||||
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 27 | |
| r: 1:00 | 114m | |||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 29 | |
| r: 1:00 | 138m | |||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 28 | |
| r: 1:00 | 163m | |||||
| r1,368m |
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Workout Graph
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