Flavio Henrique Lopes de Souza 22:30 row
5,019m
Meters
22:30.1
Time
2:14.4
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 126 |
September 05, 2020 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.1 | 5,019m | 2:14.4 | 144 | 795 | 28 |
| 4:30.0 | 964m | 2:20.0 | 127 | 738 | 26 |
| 9:00.0 | 1,012m | 2:13.3 | 147 | 807 | 28 |
| 13:30.0 | 1,014m | 2:13.1 | 148 | 810 | 29 |
| 18:00.0 | 1,009m | 2:13.7 | 146 | 802 | 29 |
| 22:30.0 | 1,020m | 2:12.3 | 151 | 819 | 28 |
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