Flavio Henrique Lopes de Souza 1112m row
1,112m
Meters
4:54.2
Time
2:12.2
Pace
63
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 126 |
September 05, 2020 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.2 | 1,112m | 2:12.2 | 151 | 820 | 28 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 28 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 27 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 29 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 27 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 27 |
| 0:26.2 | 600m | 2:11.0 | 156 | 835 | 30 |
| 0:25.9 | 700m | 2:09.5 | 161 | 854 | 28 |
| 0:26.1 | 800m | 2:10.5 | 157 | 841 | 28 |
| 0:26.4 | 900m | 2:12.0 | 152 | 823 | 30 |
| 0:26.3 | 1,000m | 2:11.5 | 154 | 829 | 27 |
| 0:26.1 | 1,100m | 2:10.5 | 157 | 841 | 30 |
| 0:03.2 | 1,112m | 2:13.3 | 148 | 808 | 19 |
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Workout Graph
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