Flavio Henrique Lopes de Souza v1000m/1:00r...3 row
3,000m
Meters
13:30.6
Time
2:15.1
Pace
176
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,502m |
| Overall Time | 16:30.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 126 |
September 05, 2020 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.6 | 3,000m | 2:15.1 | 142 | 788 | 27 | |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 28 | |
| r: 1:00 | 157m | |||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 26 | |
| r: 1:00 | 167m | |||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 26 | |
| r: 1:00 | 178m | |||||
| r502m |
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Workout Graph
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