Flavio Henrique Lopes de Souza v2000m/2:00r...5 row
10,000m
Meters
45:04.9
Time
2:15.2
Pace
589
Calories
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,079m |
| Overall Time | 55:04.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 1248 |
| Drag Factor | 126 |
September 24, 2020 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.9 | 10,000m | 2:15.2 | 141 | 786 | 25 | |
| 8:41.5 | 2,000m | 2:10.3 | 158 | 843 | 23 | |
| r: 2:00 | 316m | |||||
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 23 | |
| r: 2:00 | 127m | |||||
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 23 | |
| r: 2:00 | 128m | |||||
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 28 | |
| r: 2:00 | 123m | |||||
| 9:27.2 | 2,000m | 2:21.8 | 123 | 722 | 27 | |
| r: 2:00 | 385m | |||||
| r1,079m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.