Flavio Henrique Lopes de Souza v2000m/3:00r...3 row
6,000m
Meters
27:00.5
Time
2:15.0
Pace
354
Calories
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,646m |
| Overall Time | 36:00.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 946 |
| Drag Factor | 125 |
September 28, 2020 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.5 | 6,000m | 2:15.0 | 142 | 789 | 28 | |
| 8:43.4 | 2,000m | 2:10.8 | 156 | 837 | 28 | |
| r: 3:00 | 510m | |||||
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 28 | |
| r: 3:00 | 480m | |||||
| 9:15.2 | 2,000m | 2:18.8 | 131 | 750 | 27 | |
| r: 3:00 | 656m | |||||
| r1,646m |
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Workout Graph
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