Flavio Henrique Lopes de Souza v100c/2:00r...5 row
8,159m
Meters
35:46.2
Time
2:11.5
Pace
500
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,017m |
| Overall Time | 45:46.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 125 |
October 02, 2020 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.2 | 8,159m | 2:11.5 | 154 | 829 | 26 | |
| 7:35.0 | 1,678m | 2:15.5 | 140 | 783 | 26 | |
| r: 2:00 | 160m | |||||
| 7:05.0 | 1,624m | 2:10.8 | 156 | 837 | 25 | |
| r: 2:00 | 145m | |||||
| 6:54.5 | 1,605m | 2:09.1 | 163 | 859 | 27 | |
| r: 2:00 | 128m | |||||
| 6:54.7 | 1,607m | 2:09.0 | 163 | 860 | 28 | |
| r: 2:00 | 140m | |||||
| 7:17.1 | 1,645m | 2:12.8 | 149 | 813 | 26 | |
| r: 2:00 | 285m | |||||
| r858m |
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Workout Graph
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