Flavio Henrique Lopes de Souza v100c/3:00r...7 row
11,681m
Meters
52:38.7
Time
2:15.2
Pace
700
Calories
| Rest Distance | 3,512m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,193m |
| Overall Time | 1:13:38.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 1825 |
| Drag Factor | 125 |
October 07, 2020 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:38.7 | 11,681m | 2:15.2 | 142 | 787 | 27 | |
| 6:41.6 | 1,580m | 2:07.0 | 171 | 886 | 27 | |
| r: 3:00 | 528m | |||||
| 6:51.1 | 1,599m | 2:08.5 | 165 | 867 | 26 | |
| r: 3:00 | 449m | |||||
| 6:57.6 | 1,612m | 2:09.5 | 161 | 854 | 27 | |
| r: 3:00 | 508m | |||||
| 7:49.7 | 1,704m | 2:17.8 | 134 | 760 | 27 | |
| r: 3:00 | 546m | |||||
| 7:23.1 | 1,660m | 2:13.4 | 147 | 806 | 28 | |
| r: 3:00 | 482m | |||||
| 8:43.3 | 1,785m | 2:26.5 | 111 | 682 | 25 | |
| r: 3:00 | 420m | |||||
| 8:12.2 | 1,740m | 2:21.4 | 124 | 725 | 26 | |
| r: 3:00 | 579m | |||||
| r3,512m |
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Workout Graph
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