Flavio Henrique Lopes de Souza v100c/3:00r...7 row
12,223m
Meters
58:09.7
Time
2:22.7
Pace
700
Calories
| Rest Distance | 3,244m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,467m |
| Overall Time | 1:19:09.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 1945 |
| Drag Factor | 125 |
October 08, 2020 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:09.7 | 12,223m | 2:22.7 | 120 | 714 | 27 | |
| 8:12.9 | 1,740m | 2:21.6 | 123 | 723 | 26 | |
| r: 3:00 | 620m | |||||
| 7:30.3 | 1,672m | 2:14.6 | 143 | 793 | 27 | |
| r: 3:00 | 599m | |||||
| 7:34.2 | 1,677m | 2:15.4 | 141 | 785 | 27 | |
| r: 3:00 | 503m | |||||
| 8:15.1 | 1,741m | 2:22.1 | 122 | 719 | 27 | |
| r: 3:00 | 498m | |||||
| 8:43.9 | 1,788m | 2:26.5 | 111 | 683 | 27 | |
| r: 3:00 | 476m | |||||
| 8:45.2 | 1,790m | 2:26.7 | 111 | 681 | 27 | |
| r: 3:00 | 471m | |||||
| 9:08.0 | 1,817m | 2:30.7 | 102 | 651 | 26 | |
| r: 3:00 | 77m | |||||
| r3,244m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.