Flavio Henrique Lopes de Souza v2000m/r...14 row
16,494m
Meters
1:19:33.9
Time
2:24.7
Pace
939
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,494m |
| Overall Time | 1:19:33.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 2129 |
| Drag Factor | 125 |
October 09, 2020 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:33.9 | 16,494m | 2:24.7 | 115 | 697 | 25 | |
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 28 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 26 | |
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 29 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 25 | |
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 28 | |
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 20 | |
| 9:20.7 | 2,000m | 2:20.1 | 127 | 737 | 28 | |
| 2:00.0 | 297m | 3:22.0 | 42 | 446 | 18 | |
| 10:23.2 | 2,000m | 2:35.8 | 93 | 618 | 26 | |
| 2:00.0 | 289m | 3:27.6 | 39 | 434 | 19 | |
| 9:42.1 | 2,000m | 2:25.5 | 114 | 690 | 26 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 26 | |
| 9:31.5 | 2,000m | 2:22.8 | 120 | 713 | 28 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 27 | |
| r0m |
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Workout Graph
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