Flavio Henrique Lopes de Souza v100c/r...14 row
12,908m
Meters
1:02:24.4
Time
2:25.0
Pace
788
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,908m |
| Overall Time | 1:02:24.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 1505 |
| Drag Factor | 150 |
October 11, 2020 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:24.4 | 12,908m | 2:25.0 | 115 | 694 | 21 | |
| 7:15.5 | 1,645m | 2:12.3 | 151 | 819 | 28 | |
| 2:00.0 | 261m | 3:49.8 | 29 | 399 | 15 | |
| 6:35.1 | 1,566m | 2:06.1 | 174 | 900 | 29 | |
| 2:00.0 | 286m | 3:29.7 | 38 | 430 | 17 | |
| 6:16.3 | 1,522m | 2:03.6 | 185 | 937 | 26 | |
| 2:00.0 | 279m | 3:35.0 | 35 | 421 | 17 | |
| 7:21.0 | 1,654m | 2:13.3 | 148 | 808 | 26 | |
| 2:00.0 | 177m | 5:38.9 | 9 | 330 | 10 | |
| 6:54.4 | 1,602m | 2:09.3 | 162 | 856 | 27 | |
| 2:00.0 | 249m | 4:00.9 | 25 | 386 | 13 | |
| 6:56.1 | 1,607m | 2:09.4 | 161 | 855 | 27 | |
| 2:00.0 | 247m | 4:02.9 | 24 | 384 | 13 | |
| 7:06.1 | 1,624m | 2:11.1 | 155 | 833 | 27 | |
| 2:00.0 | 213m | 4:41.6 | 16 | 353 | 12 | |
| r0m |
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Workout Graph
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