Flavio Henrique Lopes de Souza v100c/r...4 row
4,881m
Meters
23:31.7
Time
2:24.6
Pace
212
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,881m |
| Overall Time | 23:31.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 140 |
October 13, 2020 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.7 | 4,881m | 2:24.6 | 116 | 698 | 22 | |
| 7:52.3 | 1,707m | 2:18.3 | 132 | 754 | 29 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 22 | |
| 7:57.4 | 1,715m | 2:19.1 | 130 | 746 | 28 | |
| 1:00.0 | 86m | 5:48.8 | 8 | 328 | 10 | |
| r0m |
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Workout Graph
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