Flavio Henrique Lopes de Souza v2000m/r...8 row
9,079m
Meters
43:22.7
Time
2:23.3
Pace
531
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,079m |
| Overall Time | 43:22.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 1156 |
| Drag Factor | 139 |
October 13, 2020 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.7 | 9,079m | 2:23.3 | 119 | 709 | 23 | |
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 27 | |
| 2:00.0 | 299m | 3:20.6 | 43 | 449 | 17 | |
| 8:44.2 | 2,000m | 2:11.0 | 156 | 835 | 30 | |
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 20 | |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 28 | |
| 2:00.0 | 266m | 3:45.5 | 30 | 404 | 17 | |
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 30 | |
| 1:40.0 | 222m | 3:45.2 | 31 | 405 | 18 | |
| r0m |
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Workout Graph
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