Flavio Henrique Lopes de Souza v2000m/r...10 row
11,306m
Meters
55:53.9
Time
2:28.3
Pace
674
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,306m |
| Overall Time | 55:53.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 1175 |
| Drag Factor | 139 |
October 22, 2020 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:53.9 | 11,306m | 2:28.3 | 107 | 669 | 19 | |
| 9:03.8 | 2,000m | 2:15.9 | 139 | 779 | 20 | |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 17 | |
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 23 | |
| 2:00.0 | 203m | 4:55.5 | 14 | 346 | 12 | |
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 23 | |
| 2:00.0 | 143m | 6:59.5 | 5 | 316 | 8 | |
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 23 | |
| 2:00.0 | 213m | 4:41.6 | 16 | 353 | 14 | |
| 10:32.5 | 2,000m | 2:38.1 | 89 | 604 | 22 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 31 | |
| r0m |
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Workout Graph
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