Flavio Henrique Lopes de Souza v100c/r...14 row
11,628m
Meters
55:10.9
Time
2:22.3
Pace
721
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,628m |
| Overall Time | 55:10.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 1431 |
October 23, 2020 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:10.9 | 11,628m | 2:22.3 | 121 | 717 | 18 | |
| 6:51.5 | 1,598m | 2:08.7 | 164 | 864 | 26 | |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 12 | |
| 6:30.1 | 1,558m | 2:05.1 | 178 | 913 | 28 | |
| 1:00.0 | 97m | 5:09.2 | 12 | 340 | 11 | |
| 6:49.1 | 1,594m | 2:08.3 | 166 | 870 | 28 | |
| 1:00.0 | 45m | 11:06.6 | 1 | 304 | 5 | |
| 7:03.7 | 1,622m | 2:10.6 | 157 | 840 | 29 | |
| 1:00.0 | 40m | 12:30.0 | 1 | 302 | 4 | |
| 7:01.3 | 1,620m | 2:10.0 | 159 | 847 | 30 | |
| 1:00.0 | 59m | 8:28.4 | 3 | 309 | 7 | |
| 7:05.8 | 1,626m | 2:10.9 | 156 | 836 | 30 | |
| 1:00.0 | 62m | 8:03.8 | 3 | 310 | 7 | |
| 6:49.4 | 1,593m | 2:08.4 | 165 | 867 | 30 | |
| 1:00.0 | 22m | 22:43.6 | 0 | 300 | 1 | |
| r0m |
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Workout Graph
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