Flavio Henrique Lopes de Souza v100c/r...5 row
5,027m
Meters
23:23.1
Time
2:19.5
Pace
310
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,027m |
| Overall Time | 23:23.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 140 |
October 24, 2020 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.1 | 5,027m | 2:19.5 | 129 | 743 | 23 | |
| 6:44.1 | 1,587m | 2:07.3 | 170 | 883 | 31 | |
| 1:00.0 | 82m | 6:05.8 | 7 | 324 | 10 | |
| 7:05.5 | 1,576m | 2:14.9 | 142 | 789 | 29 | |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 15 | |
| 7:33.5 | 1,675m | 2:15.3 | 141 | 785 | 29 | |
| r0m |
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Workout Graph
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