Flavio Henrique Lopes de Souza v100c/1:00r...5 row
8,097m
Meters
35:24.8
Time
2:11.2
Pace
500
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,582m |
| Overall Time | 40:24.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 1078 |
| Drag Factor | 139 |
October 25, 2020 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.8 | 8,097m | 2:11.2 | 155 | 833 | 29 | |
| 6:28.8 | 1,554m | 2:05.0 | 179 | 915 | 29 | |
| r: 1:00 | 45m | |||||
| 6:13.6 | 1,524m | 2:02.5 | 190 | 954 | 30 | |
| r: 1:00 | 115m | |||||
| 6:44.7 | 1,586m | 2:07.5 | 169 | 880 | 29 | |
| r: 1:00 | 134m | |||||
| 7:22.7 | 1,658m | 2:13.5 | 147 | 806 | 29 | |
| r: 1:00 | 170m | |||||
| 8:35.0 | 1,775m | 2:25.0 | 115 | 694 | 28 | |
| r: 1:00 | 21m | |||||
| r485m |
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Workout Graph
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