Flavio Henrique Lopes de Souza v100c/1:00r...10 row
16,479m
Meters
1:13:26.2
Time
2:13.6
Pace
1000
Calories
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,042m |
| Overall Time | 1:23:26.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 2329 |
| Drag Factor | 140 |
October 27, 2020 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:26.2 | 16,479m | 2:13.6 | 146 | 804 | 29 | |
| 6:42.0 | 1,580m | 2:07.2 | 170 | 885 | 27 | |
| r: 1:00 | 183m | |||||
| 6:58.1 | 1,613m | 2:09.6 | 161 | 853 | 28 | |
| r: 1:00 | 207m | |||||
| 6:46.8 | 1,590m | 2:07.9 | 167 | 875 | 28 | |
| r: 1:00 | 180m | |||||
| 7:14.3 | 1,591m | 2:16.4 | 138 | 773 | 27 | |
| r: 1:00 | 92m | |||||
| 7:21.2 | 1,656m | 2:13.2 | 148 | 809 | 30 | |
| r: 1:00 | 177m | |||||
| 7:20.2 | 1,654m | 2:13.0 | 149 | 811 | 30 | |
| r: 1:00 | 118m | |||||
| 8:16.9 | 1,749m | 2:22.0 | 122 | 720 | 29 | |
| r: 1:00 | 124m | |||||
| 7:38.5 | 1,687m | 2:15.8 | 139 | 780 | 31 | |
| r: 1:00 | 157m | |||||
| 7:41.9 | 1,693m | 2:16.4 | 138 | 774 | 31 | |
| r: 1:00 | 90m | |||||
| 7:26.2 | 1,665m | 2:13.9 | 145 | 800 | 30 | |
| r: 1:00 | 235m | |||||
| r1,563m |
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Workout Graph
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