Flavio Henrique Lopes de Souza v15:00/3:00r...3 row
9,994m
Meters
45:00.0
Time
2:15.0
Pace
590
Calories
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,084m |
| Overall Time | 54:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 139 |
October 28, 2020 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,994m | 2:15.0 | 142 | 788 | 23 | |
| 15:00.0 | 3,384m | 2:12.9 | 149 | 812 | 24 | |
| r: 3:00 | 536m | |||||
| 15:00.0 | 3,273m | 2:17.4 | 135 | 763 | 23 | |
| r: 3:00 | 400m | |||||
| 15:00.0 | 3,338m | 2:14.8 | 143 | 791 | 23 | |
| r: 3:00 | 154m | |||||
| r1,090m |
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Workout Graph
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