Flavio Henrique Lopes de Souza v100c/1:00r...7 row
11,894m
Meters
57:18.0
Time
2:24.5
Pace
700
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,337m |
| Overall Time | 1:04:18.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Stroke Count | 1580 |
| Drag Factor | 140 |
October 30, 2020 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:18.0 | 11,894m | 2:24.5 | 116 | 699 | 30 | |
| 6:41.3 | 1,578m | 2:07.1 | 170 | 885 | 28 | |
| r: 1:00 | 159m | |||||
| 6:53.5 | 1,604m | 2:08.8 | 163 | 862 | 29 | |
| r: 1:00 | 83m | |||||
| 7:14.7 | 1,645m | 2:12.1 | 152 | 822 | 30 | |
| r: 1:00 | 83m | |||||
| 7:30.2 | 1,672m | 2:14.6 | 143 | 793 | 29 | |
| r: 1:00 | 36m | |||||
| 7:48.1 | 1,703m | 2:17.4 | 135 | 764 | 30 | |
| r: 1:00 | 44m | |||||
| 7:45.0 | 1,697m | 2:17.0 | 136 | 768 | 31 | |
| r: 1:00 | 20m | |||||
| 7:59.7 | 1,719m | 2:19.5 | 129 | 743 | 30 | |
| r: 1:00 | 18m | |||||
| r443m |
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Workout Graph
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