Flavio Henrique Lopes de Souza v2000m/2:00r...6 row
12,000m
Meters
55:28.0
Time
2:18.6
Pace
705
Calories
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,242m |
| Overall Time | 1:07:28.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 1751 |
| Drag Factor | 139 |
November 06, 2020 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:28.0 | 12,000m | 2:18.6 | 131 | 751 | 29 | |
| 8:27.1 | 2,000m | 2:06.7 | 172 | 891 | 29 | |
| r: 2:00 | 197m | |||||
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 30 | |
| r: 2:00 | 305m | |||||
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 30 | |
| r: 2:00 | 221m | |||||
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 29 | |
| r: 2:00 | 283m | |||||
| 10:49.5 | 2,000m | 2:42.3 | 82 | 581 | 25 | |
| r: 2:00 | 142m | |||||
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 30 | |
| r: 2:00 | 94m | |||||
| r1,242m |
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Workout Graph
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