Flavio Henrique Lopes de Souza v2000m/2:00r...6 row
12,000m
Meters
54:02.2
Time
2:15.0
Pace
708
Calories
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,229m |
| Overall Time | 1:06:02.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 1533 |
| Drag Factor | 138 |
November 05, 2020 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:02.2 | 12,000m | 2:15.0 | 142 | 788 | 25 | |
| 8:43.6 | 2,000m | 2:10.9 | 156 | 837 | 22 | |
| r: 2:00 | 130m | |||||
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 22 | |
| r: 2:00 | 214m | |||||
| 9:02.3 | 2,000m | 2:15.5 | 140 | 783 | 26 | |
| r: 2:00 | 176m | |||||
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 27 | |
| r: 2:00 | 215m | |||||
| 9:06.7 | 2,000m | 2:16.6 | 137 | 771 | 28 | |
| r: 2:00 | 203m | |||||
| 9:13.0 | 2,000m | 2:18.2 | 132 | 755 | 27 | |
| r: 2:00 | 291m | |||||
| r1,229m |
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Workout Graph
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