Flavio Henrique Lopes de Souza v20:00/2:00r...3 row
11,731m
Meters
1:00:00.0
Time
2:33.4
Pace
677
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,171m |
| Overall Time | 1:06:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 1618 |
| Drag Factor | 149 |
November 11, 2020 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,731m | 2:33.4 | 97 | 633 | 26 | |
| 20:00.0 | 4,210m | 2:22.5 | 121 | 716 | 27 | |
| r: 2:00 | 175m | |||||
| 20:00.0 | 3,745m | 2:40.2 | 85 | 592 | 25 | |
| r: 2:00 | 212m | |||||
| 20:00.0 | 3,776m | 2:38.8 | 87 | 600 | 26 | |
| r: 2:00 | 53m | |||||
| r440m |
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Workout Graph
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