Flavio Henrique Lopes de Souza v2000m/2:00r...6 row
12,000m
Meters
55:07.2
Time
2:17.8
Pace
703
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,799m |
| Overall Time | 1:07:07.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 1648 |
| Drag Factor | 149 |
November 24, 2020 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.2 | 12,000m | 2:17.8 | 134 | 760 | 28 | |
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 29 | |
| r: 2:00 | 218m | |||||
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 28 | |
| r: 2:00 | 178m | |||||
| 9:08.2 | 2,000m | 2:17.0 | 136 | 767 | 28 | |
| r: 2:00 | 167m | |||||
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 28 | |
| r: 2:00 | 23m | |||||
| 10:26.8 | 2,000m | 2:36.7 | 91 | 613 | 26 | |
| r: 2:00 | 184m | |||||
| 9:09.1 | 2,000m | 2:17.2 | 135 | 765 | 29 | |
| r: 2:00 | 29m | |||||
| r799m |
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Workout Graph
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