Flavio Henrique Lopes de Souza v100c/1:00r...10 row
16,669m
Meters
1:15:33.6
Time
2:15.9
Pace
1000
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,534m |
| Overall Time | 1:25:33.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 2293 |
| Drag Factor | 147 |
November 13, 2020 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:33.6 | 16,669m | 2:15.9 | 139 | 778 | 29 | |
| 7:19.7 | 1,649m | 2:13.3 | 148 | 808 | 26 | |
| r: 1:00 | 120m | |||||
| 7:24.4 | 1,658m | 2:14.0 | 145 | 800 | 27 | |
| r: 1:00 | 83m | |||||
| 7:25.6 | 1,663m | 2:13.9 | 146 | 800 | 29 | |
| r: 1:00 | 75m | |||||
| 7:26.9 | 1,666m | 2:14.1 | 145 | 799 | 30 | |
| r: 1:00 | 68m | |||||
| 7:22.9 | 1,658m | 2:13.5 | 147 | 805 | 30 | |
| r: 1:00 | 59m | |||||
| 9:07.3 | 1,771m | 2:34.5 | 95 | 626 | 27 | |
| r: 1:00 | 97m | |||||
| 7:04.9 | 1,626m | 2:10.6 | 157 | 840 | 30 | |
| r: 1:00 | 57m | |||||
| 7:20.5 | 1,654m | 2:13.1 | 148 | 810 | 31 | |
| r: 1:00 | 80m | |||||
| 7:34.8 | 1,663m | 2:16.7 | 137 | 771 | 30 | |
| r: 1:00 | 85m | |||||
| 7:26.5 | 1,660m | 2:14.4 | 144 | 795 | 30 | |
| r: 1:00 | 141m | |||||
| r865m |
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Workout Graph
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