Flavio Henrique Lopes de Souza v4000m/r...5 row
13,690m
Meters
1:04:02.2
Time
2:20.3
Pace
801
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,690m |
| Overall Time | 1:04:02.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 1745 |
| Drag Factor | 143 |
November 26, 2020 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:02.2 | 13,690m | 2:20.3 | 127 | 735 | 26 | |
| 17:14.1 | 4,000m | 2:09.2 | 162 | 857 | 27 | |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 19 | |
| 17:59.2 | 4,000m | 2:14.9 | 143 | 790 | 29 | |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 24 | |
| 18:48.9 | 4,000m | 2:21.1 | 125 | 728 | 29 | |
| r0m |
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Workout Graph
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