Flavio Henrique Lopes de Souza v2000m/2:00r...6 row
12,000m
Meters
53:59.5
Time
2:14.9
Pace
723
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,033m |
| Overall Time | 1:05:59.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 1680 |
| Drag Factor | 152 |
November 27, 2020 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:59.5 | 12,000m | 2:14.9 | 142 | 789 | 29 | |
| 8:34.5 | 2,000m | 2:08.6 | 164 | 866 | 28 | |
| r: 2:00 | 247m | |||||
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 28 | |
| r: 2:00 | 187m | |||||
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 30 | |
| r: 2:00 | 211m | |||||
| 10:23.0 | 2,000m | 2:35.7 | 93 | 618 | 26 | |
| r: 2:00 | 39m | |||||
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 30 | |
| r: 2:00 | 327m | |||||
| 8:48.6 | 2,000m | 2:12.1 | 152 | 821 | 32 | |
| r: 2:00 | 22m | |||||
| r1,033m |
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Workout Graph
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