Flavio Henrique Lopes de Souza v2000m/2:00r...6 row
12,000m
Meters
53:59.4
Time
2:14.9
Pace
710
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,007m |
| Overall Time | 1:05:59.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 1635 |
| Drag Factor | 149 |
November 30, 2020 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:59.4 | 12,000m | 2:14.9 | 142 | 789 | 29 | |
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 28 | |
| r: 2:00 | 221m | |||||
| 8:45.3 | 2,000m | 2:11.3 | 155 | 831 | 28 | |
| r: 2:00 | 212m | |||||
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 29 | |
| r: 2:00 | 142m | |||||
| 9:30.8 | 2,000m | 2:22.7 | 120 | 714 | 28 | |
| r: 2:00 | 179m | |||||
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 29 | |
| r: 2:00 | 207m | |||||
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 29 | |
| r: 2:00 | 46m | |||||
| r1,007m |
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Workout Graph
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