Flavio Henrique Lopes de Souza v2000m/2:00r...6 row
12,000m
Meters
53:33.4
Time
2:13.8
Pace
713
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,002m |
| Overall Time | 1:05:33.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 1419 |
| Drag Factor | 147 |
December 01, 2020 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:33.4 | 12,000m | 2:13.8 | 146 | 801 | 30 | |
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 30 | |
| r: 2:00 | 95m | |||||
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 30 | |
| r: 2:00 | 183m | |||||
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 30 | |
| r: 2:00 | 123m | |||||
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 29 | |
| r: 2:00 | 172m | |||||
| 9:12.4 | 2,000m | 2:18.1 | 133 | 757 | 29 | |
| r: 2:00 | 287m | |||||
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 30 | |
| r: 2:00 | 142m | |||||
| r1,002m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.