Flavio Henrique Lopes de Souza 10x1000m/1:00r row
10,000m
Meters
44:28.8
Time
2:13.4
Pace
597
Calories
| Rest Distance | 1,428m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,428m |
| Overall Time | 54:28.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 1254 |
| Drag Factor | 147 |
December 02, 2020 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.8 | 10,000m | 2:13.4 | 147 | 806 | 27 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 27 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 27 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 27 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 27 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 28 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 28 | |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 27 | |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 26 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 28 | |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 27 | |
| r1,428m |
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Workout Graph
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