Flavio Henrique Lopes de Souza 10x1000m/1:00r row
10,000m
Meters
44:31.8
Time
2:13.5
Pace
594
Calories
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,185m |
| Overall Time | 54:31.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 1405 |
| Drag Factor | 149 |
December 03, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.8 | 10,000m | 2:13.5 | 147 | 805 | 29 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 26 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 28 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 28 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 29 | |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 30 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 29 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 29 | |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 29 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 30 | |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 27 | |
| r1,185m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.