Flavio Henrique Lopes de Souza v1000m/1:00r...14 row
14,000m
Meters
1:02:57.9
Time
2:14.9
Pace
826
Calories
| Rest Distance | 2,105m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,105m |
| Overall Time | 1:16:57.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 2070 |
| Drag Factor | 147 |
December 04, 2020 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:57.9 | 14,000m | 2:14.9 | 142 | 790 | 29 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 27 | |
| r: 1:00 | 211m | |||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 27 | |
| r: 1:00 | 228m | |||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 29 | |
| r: 1:00 | 71m | |||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 29 | |
| r: 1:00 | 210m | |||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 29 | |
| r: 1:00 | 56m | |||||
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 28 | |
| r: 1:00 | 198m | |||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 29 | |
| r: 1:00 | 86m | |||||
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 28 | |
| r: 1:00 | 79m | |||||
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 29 | |
| r: 1:00 | 136m | |||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 30 | |
| r: 1:00 | 208m | |||||
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 29 | |
| r: 1:00 | 97m | |||||
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 29 | |
| r: 1:00 | 226m | |||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 30 | |
| r: 1:00 | 233m | |||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 29 | |
| r: 1:00 | 66m | |||||
| r2,105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.