Flavio Henrique Lopes de Souza v1000m/1:00r...11 row
11,000m
Meters
47:16.7
Time
2:08.9
Pace
673
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,707m |
| Overall Time | 58:16.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 1396 |
| Drag Factor | 149 |
December 05, 2020 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.7 | 11,000m | 2:08.9 | 163 | 861 | 28 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 26 | |
| r: 1:00 | 42m | |||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 26 | |
| r: 1:00 | 37m | |||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 28 | |
| r: 1:00 | 91m | |||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 28 | |
| r: 1:00 | 26m | |||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 28 | |
| r: 1:00 | 40m | |||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 28 | |
| r: 1:00 | 32m | |||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 28 | |
| r: 1:00 | 61m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 28 | |
| r: 1:00 | 27m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 29 | |
| r: 1:00 | 188m | |||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 30 | |
| r: 1:00 | 68m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 30 | |
| r: 1:00 | 95m | |||||
| r707m |
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Workout Graph
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