Flavio Henrique Lopes de Souza v4:00/2:00r...7 row
10,725m
Meters
46:00.0
Time
2:08.6
Pace
661
Calories
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,393m |
| Overall Time | 1:00:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 1487 |
| Drag Factor | 150 |
December 06, 2020 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,725m | 2:08.6 | 164 | 865 | 28 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 27 | |
| r: 2:00 | 289m | |||||
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 28 | |
| r: 2:00 | 238m | |||||
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 29 | |
| r: 2:00 | 223m | |||||
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 29 | |
| r: 2:00 | 192m | |||||
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 28 | |
| r: 2:00 | 169m | |||||
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 28 | |
| r: 2:00 | 199m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 358m | |||||
| r1,668m |
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Workout Graph
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