Flavio Henrique Lopes de Souza v20:00/5:00r...3 row
13,869m
Meters
1:00:00.0
Time
2:09.7
Pace
850
Calories
| Rest Distance | 983m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,852m |
| Overall Time | 1:15:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 1765 |
| Drag Factor | 146 |
December 07, 2020 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,869m | 2:09.7 | 160 | 850 | 28 | |
| 20:00.0 | 4,651m | 2:09.0 | 163 | 861 | 26 | |
| r: 5:00 | 506m | |||||
| 20:00.0 | 4,536m | 2:12.2 | 151 | 820 | 27 | |
| r: 5:00 | 439m | |||||
| 20:00.0 | 4,682m | 2:08.1 | 166 | 872 | 30 | |
| r: 5:00 | 38m | |||||
| r983m |
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Workout Graph
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