Flavio Henrique Lopes de Souza v10:00/2:00r...6 row
13,147m
Meters
1:00:00.0
Time
2:16.9
Pace
768
Calories
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,376m |
| Overall Time | 1:12:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 1767 |
| Drag Factor | 152 |
December 08, 2020 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,147m | 2:16.9 | 136 | 769 | 27 | |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 26 | |
| r: 2:00 | 226m | |||||
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 26 | |
| r: 2:00 | 176m | |||||
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 28 | |
| r: 2:00 | 78m | |||||
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 27 | |
| r: 2:00 | 183m | |||||
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 28 | |
| r: 2:00 | 137m | |||||
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 27 | |
| r: 2:00 | 429m | |||||
| r1,229m |
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Workout Graph
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