Flavio Henrique Lopes de Souza v2000m/2:00r...6 row
12,000m
Meters
55:20.4
Time
2:18.3
Pace
695
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,011m |
| Overall Time | 1:07:20.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 1687 |
| Drag Factor | 149 |
December 09, 2020 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:20.4 | 12,000m | 2:18.3 | 132 | 754 | 28 | |
| 8:44.6 | 2,000m | 2:11.1 | 155 | 833 | 27 | |
| r: 2:00 | 138m | |||||
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 29 | |
| r: 2:00 | 217m | |||||
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 29 | |
| r: 2:00 | 191m | |||||
| 9:27.6 | 2,000m | 2:21.9 | 122 | 721 | 28 | |
| r: 2:00 | 160m | |||||
| 9:52.5 | 2,000m | 2:28.1 | 108 | 670 | 28 | |
| r: 2:00 | 229m | |||||
| 9:26.9 | 2,000m | 2:21.7 | 123 | 723 | 29 | |
| r: 2:00 | 76m | |||||
| r1,011m |
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Workout Graph
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