Flavio Henrique Lopes de Souza v2000m/2:00r...3 row
6,217m
Meters
26:41.5
Time
2:08.8
Pace
370
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,690m |
| Overall Time | 32:41.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 31 |
| Stroke Count | 855 |
| Drag Factor | 147 |
December 10, 2020 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.5 | 6,217m | 2:08.8 | 164 | 863 | 31 | |
| 8:29.5 | 2,000m | 2:07.3 | 169 | 882 | 31 | |
| r: 2:00 | 111m | |||||
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 32 | |
| r: 2:00 | 199m | |||||
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 30 | |
| r: 2:00 | 163m | |||||
| r473m |
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Workout Graph
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