Flavio Henrique Lopes de Souza v1000m/1:00r...14 row
14,000m
Meters
59:04.1
Time
2:06.5
Pace
878
Calories
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,208m |
| Overall Time | 1:13:04.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 1882 |
| Drag Factor | 150 |
December 11, 2020 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:04.1 | 14,000m | 2:06.5 | 173 | 893 | 30 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 27 | |
| r: 1:00 | 50m | |||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 29 | |
| r: 1:00 | 81m | |||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 30 | |
| r: 1:00 | 84m | |||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 105m | |||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 30 | |
| r: 1:00 | 59m | |||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 30 | |
| r: 1:00 | 40m | |||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 30 | |
| r: 1:00 | 57m | |||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 30 | |
| r: 1:00 | 48m | |||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 29 | |
| r: 1:00 | 49m | |||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 29 | |
| r: 1:00 | 92m | |||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 30 | |
| r: 1:00 | 195m | |||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 30 | |
| r: 1:00 | 76m | |||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 30 | |
| r: 1:00 | 92m | |||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 29 | |
| r: 1:00 | 180m | |||||
| r1,208m |
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Workout Graph
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